Nutrition is a complex subject, and there are a variety of aspects to it. For one, there are numerous eating modalities that you can follow. But, even though some people are inclined toward one modality over the other, there is not one modality that is the best for everyone. Actually, many of the numerous eating modalities has some value and can get the job done successfully.
It really depends on what your goals are at the time.
Your eating should have a purpose.
What is your goal? Once you know what your goals are, then you can choose a way of eating. Also, your body can get used to a way of doing something and become stagnant. So, it is good to change up what eating modality you use to keep your progress going. Therefore, feel free to add some spice to your life and change your plan from time to time.
Having a nutrition coach can help you use the various eating modalities to your advantage and results faster and more effectively.
Unfortunately, if your goal is to in maximum health, food alone will not get you to that point. This is because of food processing, pesticides, and other methods of food production. In addition, we just do not eat enough of the food at hand. Thus, nutritional supplements are needed to complement your eating regimen.
A nutrition coach will take the guesswork out of things. And, you will be professionally guided, which will help you save time.
Finding a Balance is Important to Maintaining Results